Exercise To Lose Weight

Posts Tagged ‘Aging Exercise’

As we get older and our waistlines inch larger and larger, many of us feel – and look – even older than we are. Just getting dressed in the morning can be depressing when you wear clothes that are several sizes larger than what used to be a perfect fit.
So, fight the waistline blues – and your waistline, itself – the easy way the easiest way possible, with an at-home workout. Buying an exercise DVD, and using it, can help you erase the depression of an expanding waistline while you get healthier and more fit at the same time.
Depression is often created by the idea that we’ve lost control of our situation and depression can often lead us to eat more and do less, causing an endless spiral of misery. Simply taking a small step to regain control, to fight back, by buying an exercise DVD can make you feel and look better almost immediately.
An at-home exercise program gives you the flexibility of working out when you feel your most energetic. There’s no need to get dressed to go to the gym or make time in the evening when you’d rather be relaxing, and no need to fight sweaty locker rooms, group showers or the disapproving looks of others. An exercise DVD gives you control of your exercise program – and of your waistline.
For the beginner, a simple stretching exercise program with isometric and low-impact exercises can help you start feeling better about your body right away. Committing yourself to working out with the DVD every day or every other day returns control of your body to your own hands and helps you feel better about the exercise process.
For most of us, even a little workout every day will start trimming that waistline and helping us lose the weight that everyone picks up with age. Starting your morning — before breakfast and a shower — with an exercise DVD is invigorating and helps get the day off to an energetic, positive start. Or, you may find that exercising in the evening helps you work the tension out of stressed muscles and let’s you relax and sleep better. Either one or both will work for you – as long as you actually do the exercises.
The benefits of an at-home exercise DVD are boundless. There are no set hours. No expensive gym membership and the special clothing that requires. No special trip there and back home again. Total privacy. Everything done at your speed, according to your ability. Exercise boots energy levels, too, making you feel more “up” for whatever you have planned. And if you recognize the signs of feeling depressed about your weight, you can slip the DVD in for a quick workout, getting rid of the “blues” right then and there.
So if your overweight body is making you feel old and washed up, just think how much younger and more vibrant you’ll feel when you can slip back into the clothes that you wore years ago. A targeted exercise DVD can help you lose the weight you want and look younger and firmer than you have in years.

Any exercise program that requires you to sweat, strain, grunt, sweat and suffer on a regular basis for an un-proscribed length of time is going to lead to burnout, eventually, no matter how satisfying the results might be. Since isometric exercise doesn’t contain any of those elements, burnout isn’t a factor.
There are those who are addicted to gym workouts as surely as any poor unfortunate soul may be addicted to drugs, and they’d be utterly bewildered by any talk of “burnout.” But for the normal, every day, regular exerciser, failing motivation, sagging interest and deteriorating enthusiasm is a real factor; that kind of burnout is a definite probability and a real danger to the ongoing success of any fitness program.
How many gazillion flights can anyone climb on stair-climber … how many thousands of miles can they walk on a treadmill or ride on a stationery bicycle … before a very strong “I am so over this!” factor kicks in? From the moment such a thought surfaces, that person’s entire fitness program is in grave danger and almost certainly will be abandoned before too much longer.
And who can blame them? Maybe, after driving themselves mercilessly for many months, they got the physical look they wanted and lost the weight they’d hoped to lose … but those results came from exercises that endlessly tortured their bodies … left them sweaty, exhausted and in pain … infringed upon their social and family life by demanding endless hours in a gym … and packed a pretty solid wallop to their bank account, what with the cost of gym membership and the purchase of special workout clothes.
That kind of burnout is never experienced with isometric exercise. And that’s especially true if you are working out to the guidance of an isometric training DVD, in the no-extra-cost comfort and privacy of your own home.
The exercises you’ll learn from an isometrics training DVD aren’t the kind that wear you out and leave you enervated, exhausted or in pain. To the contrary, when you’re finished with an isometrics workout you feel vigorous, energetic and ready to take on whatever comes your way. Results are obvious really quickly, too.
Each isometric exercise takes only ten short minutes a day, and you can perform them as you go about your regular routine. You can strengthen your abdominal muscles while answering the phone … you can target your arm muscles while watching TV … you can firm up the muscles in your buttocks while sitting at a desk. Do as many or as few a day as you feel like doing. Do them at any time of the day or night, while you are doing just about anything else. Dress however you feel like dressing (or need to be dressed, if you’re incorporating the exercises into your office workday).
Without the expense – both in terms of money and of time – of a gym membership … without the strain and pain of strenuous, tortuous special-equipment exercises … without feeling ragged, worn out and miserable after each workout, burnout is one thing you won’t have to worry about with an isometrics program as you stay fit, trim and vigorous for the rest of your life.

Gentle, isometric exercise, combined with a carefully focused breathing technique facilitates quick, reliable, lasting results in a dedicated fitness program.
You can lose more pounds and inches — without half-killing yourself by enduring high-impact, stressful exercise routines — simply by changing your breathing technique during a light, isometric workout. Hard to believe? Maybe so, given all the “No pain, no gain!” and “Feel the burn!” hogwash we’ve been fed for so many years – but the good news is that it’s absolutely true.
This is great news for everyone who has burned out on the “Sweat ’til you’re dehydrated” and “Burn! Burn! Burn!” approach to exercise. Pack all that foolishness up and toss it out; it’s not necessary; it never was necessary, and it never will be necessary for an effective, successful fitness program.
Most people are unaware of how they breathe … and many are likewise unaware that their usual method of taking in oxygen is shallow, short and highly inefficient. When you’re breathing correctly and more deeply, you’re taking in more oxygen, and enabling your body to use that oxygen more efficiently. This makes it possible for your muscles to function at top capacity.
How that works with isometrics is that by increasing the oxygen supply to the brain, you’re enhancing the brain’s ability to send messages to the muscles to contract. As you contract a specific group of muscles and have a targeted focus for your breathing technique, you’re actually forging new pathways of communication between the brain and the muscles you’re working.
It’s somewhat similar to Hatha yoga – which, in itself, is a kind of isometric exercise because you hold certain postures while you breathe deeply and slowly through the nose. But Hatha yoga isn’t specifically focused on physical fitness, whereas the combination of targeted isometric exercise plus a proper breathing technique is.
A training DVD combining isometric exercises and proper breathing technique can easily and quickly show you how to combine the two for reliable, lasting results, enhancing your fitness program and making it work even harder for you – while you don’t have to work any harder at all.
The combination of a proper breathing technique and targeted isometric exercises has the effect of making your body a more efficient, effective machine. One well-known isometrics instructor tells of a client who had broken her leg and couldn’t leave her couch. Within a week, she had lost two inches by utilizing this system, without changing her eating habits or anything else. Granted, the story is anecdotal … but the instructor had her client measure herself both at the beginning and end of the week of using the breathing technique along with targeted isometric exercises that could be done while sitting on the sofa, and the two-inch loss was documented.
With an isometric exercise DVD that also incorporates training in proper, targeted breathing, you can speed up your fitness program dramatically … and while you’re doing so, you won’t be over-extending yourself physically … won’t be over-working your muscles … won’t wear yourself out or feel any discomfort. It’s one exercise system that’s “no pain, all gain.”

You can be toned, healthy, trim and fit even if you have physical challenges that rule out standard exercise techniques offered by most gyms. An isometric exercise training video is the key to a healthy body.
People without physical limitations aren’t very understanding about the special challenges faced by those who have to live with them. This lack of understanding can create a kind of insidious acceptance of being “less than” on the part of the physically challenged, too.
Even without realizing you are doing it, you can buy into the lowered expectations of health and vigor inherent in the larger society’s lack of understanding. There’s an (incorrect) assumption that exercise and fitness just aren’t possible for some … and this leads to the self-fulfilling prophecy of becoming overweight, dumpy, out of shape and lethargic.
It does NOT have to be that way! The absolute truth is: If you can sit – you can get fit!
Isometric exercise is the perfect fitness solution for anyone facing physical challenges that limit the ability to stand, move or lift – and an isometric training DVD will put your own “personal trainer” right there in your home, where you can exercise in privacy, whenever you want.
Isometric exercises can be done while sitting down. They require no special equipment … no special clothing … no gym membership … so jumping up and down, bouncing around, and no bodily torture. All that’s required is the willingness to actually do the simple exercises for at least ten minutes each day. Of course, the more you do them, the faster you’ll see results … but a mere ten minutes a day can start you on the road to improving both your physique, your energy and your looks.
If you don’t believe it’s possible, then try this one exercise for a week or two and see for yourself. First, sit up as straight as possible; then, take a deep breath and tighten your abdominal muscles as hard as you can, release the breath normally holding your abdominal muscles for a slow count of 10. Release while breathing normally. Do this for just 10 minutes a day, and you’ll very quickly find yourself starting to feel and look better than you did before you knew about the exercise, because the simple isometric motion of tensing and releasing your core stomach muscles can burn calories, trim your waist line and lead you to feel more energized than you ever dreamed possible.
An isometric exercise video will contain many more exercises, and instructions on how to do them properly, for those with limited physical capabilities … exercises that target not only your stomach and abdomen, but also the muscles in your buttocks, your thighs, your arms … everywhere in your body. Even exercises that originally were designed for standing can easily be modified to be done effectively while seated, and a good exercise video will explain what small modifications need to be made.
Don’t buy into the destructive myth that physical challenges must necessarily doom you to a lifetime of being unfit. It’s simply not true – and an isometric exercise video can show you how to prove the “naysayers” (and yourself!) wrong about what is and isn’t possible for you.

Fitness isn’t just about vanity – it’s a necessity for maintaining an active, independent lifestyle in one’s elder years. Isometric exercise makes it possible.
Many people think that the current “fitness craze” is all (and only) about vanity. Vanity may well be part of it – after all, we all enjoy looking our best — but it’s by far not the most important reason to get in shape and stay physically fit.
Did you know that after the age of 65, a good portion of the population can’t lift even five pounds over their heads? If you’re thinking, “So what? Who wants to life weights, anyway?” just consider this:
A five-pound bag of sugar. You have to stoop to pick it up from the lowest shelf in the supermarket … you have to put it in your shopping cart … heft it up onto the conveyor belt at the checkout counter … put it in your car … carry it into your house … and, finally, put it up on a shelf in your pantry.
That’s five times you’ll have to lift that five-pound bag of sugar in under an hour. Not to mention the stooping necessary to pick it up the first time. If you can’t manage to handle the groceries, how in the world are you going to manage maintaining an independent lifestyle as you age?
The sad fact is that if your level of physical fitness deteriorates too much, you won’t be able to. You’ll need assistance to do the kinds of things you do automatically, without thought or stress, today. But take heart. Because if you’re thinking this means you’ll have to join a gym and start torturing yourself with hideously difficult and painful exercises, the good news is that you absolutely don’t.
An isometric exercise training DVD is all you need to get on the fast track back to a level of fitness that will enable you to enjoy your independent life, no matter what your age.
With an isometric exercise DVD, you’ll be taught several simple, non-stressful exercises and breathing techniques that won’t leave you sore, sweaty and exhausted; instead, you’ll feel a renewed burst of energy and fitness, almost from the start. With a week, you’ll even begin to notice pounds melting away, and a different look and feel to your physique.
Not that any of us are going to be mistaken for Mr. or Ms. America in our elder years – but you can darn sure give them a run for their money in the vigor, energy and fitness department! If you do the simple isometric exercises found on your DVD for just ten minutes a day, that bag of sugar will never cause you any trouble whatsoever … nor will any of the other simple, daily tasks of everyday living.
Besides being simple, easy and non-stressful, with your isometrics DVD you can exercise in the privacy and comfort of your own home … any time you choose … for as long as you choose … dressed however you feel like dressing. There won’t be a bunch of 30-something gorgeous bodies parading around to discourage you … no audience … no pressure.
Stay fit with isometrics. A training DVD is all you need to get yourself back in the kind of shape you remember, and that you’ll need to maintain an active, independent lifestyle far into your senior years.

There’s absolutely no need to torture your body into the shape you want. Isometric exercise is effective, safe and perfect for all ages and all body types – even for those who face certain physical limitations.
Whoever came up with the sayings, “No pain, no gain!” and “Feel the burn!” may have been a marketing genius – but he or she certainly didn’t trouble themselves to educate the public with the truth about effective exercise to achieve a fit, healthy body. All they were focused on was selling gym memberships and/or expensive equipment to people who were freaked out about the shape they were in.
The truth is that effective exercise doesn’t have to wear you out and leave you practically crawling on the floor from the pain of over-extended, burning, protesting muscles. In fact, if you aren’t familiar with fitness equipment or the intricacies of the routines performed on them, you easily could injure yourself, sometimes causing lasting damage to your body.
Fitness doesn’t have to cost you an arm and a leg, either. For the low price of an isometric exercise training DVD, you’ll have all you need to get in shape – and stay in shape – without the expense of gym memberships, special clothing or special equipment.
Isometric exercise offers a safe alternative for all age groups to the tortures of excruciating gym workouts, and it’s every bit as effective – maybe even more effective, since you won’t be in so much pain that the very thought of continuing the workouts makes you want to toss in the towel and give up. The exercises are so simple and gentle that anyone can do them, too – regardless of age or what condition your body is currently in. Since many isometric exercise can even be done while sitting down, they are appropriate and effective for those with physical limitations, as well.
In an isometric exercise, you hold muscle resistance at a specified tension point, so you’re not stretching the muscle; it’s the increased tension that does the job. The longer you hold the position, the more intensely you’re working that muscle. But you aren’t torturing it; you aren’t stretching it to the point of pain or burn – you’re simply using it, as nature designed it to be used.
That’s why isometrics is so well suited to all exercise groups of all ages and levels of fitness. Everything about it is natural, simple, easy and without danger or pain. There’s nothing “magical” about it, of course. You do have to actually do the exercises on a regular basis – but since they take just ten minutes, are easily integrated into the chores and activities of daily life, and can even be done while sitting down, there’s nothing to discourage you. In fact, when you see how quickly you start to feel and look more fit, toned and healthy, you’ll be encouraged to do the isometrics more and more.
Whether you’ve never exercised before or have done so regularly in the past … whether you’re eight or eighty … whether you’re already somewhat fit or are a true, lumpy couch potato, a focused program of isometric exercise found on an instructional DVD is your best bet for getting and staying fit without enduring needless pain and expense.